All of my videos are short and easily accessible from your phone so you can do this at home or even on the go! The time frame is really up to you because you are in the driver seat - but I have a daily recommended schedule that you follow so that you should have a much better understanding of your pelvic floor and see results within one week! With that said, everyone is different so your results will be different - you may feel the connection and activation, you may feel the release and lengthening, you may feel stronger and more supported or you may be able to identify your problem areas. However,  I do not make any guarantees that this will stop your pelvic floor issues. This is the first step to exploring your pelvic floor and any issues you have - once you understand your body - you will be ready to dive deeper or you may even need to seek outside help from a Pelvic Floor Therapist. 

Once you signup, you will receive an email and you can immediately login to the New Wave Fit website and start the program! It is organized into sections so please start in the appropriate section depending on where you are in your journey. You should be pregnant or are planning to become pregnant if purchasing this program, therefore you should start at the very beginning. 

This product is in digital format, so you will receive PDFs and Videos packed full of important info & guided exercise.

Because I KNOW you will love The Complete Pre- & Postnatal Fitness Program, you don't have to worry! Signup today and if you don't love it, just send me an email within the first 30 days after the date of purchase and I will send you a full refund. I only ask that you follow my timeline in order and don't skip ahead and truly give it at least 1 month before making a decision because my program builds upon itself and that is the way to get the most value from the program. Please remember you may ask questions at any time or schedule a virtual call with me for additional guidance! I want you to see results and I want to help you through the amazing time in your life!

Please ensure you are cleared by your doctor to do exercise before beginning any prenatal exercise.

If you are in your 4th Trimester (the 12-week period after having your baby), then you MUST start with the 4th Trimester Postpartum Rehab section as it safely and slowly guides you through the healing process.

Please read the descriptions in each section to ensure you are in the right place before beginning any exercise.

You should always consult your doctor or health care professional before beginning any exercise program. Every pregnancy is different, and your doctor or health care professional knows what is best for your specific circumstances; the information we provide on our website assumes that you have the approval of your doctor or health care professional, are in good physical and mental health, and that your pregnancy is without risk factors or complications. Our website and online platform content is for informational purposes only and it is not intended to offer medical advice, diagnose any medical condition, treat any medical condition, or replace the advice of recommendations of your doctor or health care professional. Again, always consult your doctor before beginning any exercise program in order that you understand just how our programs may affect you, your health, and your baby. 

Yes! You will have access to direct message me via email, the chat feature, or through the Community Page, and I will get back with you as soon as possible. I am available to you for direct messaging for 15 months after purchasing the program. You may also schedule a virtual call with me for an additional fee. 

The time limit on completion of the course is 15 months following the date of purchase, so you may go at your own pace! It is designed to help you for 9 months of your prenatal journey and another 6 months following birth for your postpartum journey. 

If you become pregnant again at a later time and want access to the program again - please contact me for a special discount to regain access!