The Pelvic Floor 101 Guide

Confused by all the pelvic floor & kegel talk out there?

The Pelvic Floor 101 Guide will help you prevent leaking, prepare for birth, and heal after birth in only 20 minutes a day!

Purchase the Pelvic Floor 101 Guide!

"Everyone says to do kegels, but I'm not sure how to do them or where to start"

☑️ Are you wanting to prepare for birth & prevent leakage? That was totally me – I wanted to do all these things but was so confused on where/how to start! Everyone just laughs it off saying “do your kegels” and in the back of my mind I was wondering “but what does that really mean – how do I know I’m doing it right?”

☑️ Are you leaking when sneezing, coughing or running/jumping? I feel you mama – I was there & I’m here to tell you it does not have to stay that way!

☑️ Did your doctor tell you to do some kegels, suggest pills or surgery? This was the standard back in the day, but we know so much more now and the solution does not involve pills or surgery!

☑️ Are you worried you are going to leak? You don’t have to worry about having a pad wherever you go! You CAN do the things you love like running around with your kids, going to a fitness class, or even going out with friends without worrying you will leak and be embarrassed!

☑️ Do you desperately want to fix your issues but don’t have the time? You don't have time to go see a doctor, get a referral, see another doctor, or spend hours researching what to do and how to do it on your own.

❌ WRONG ANSWER!

It's generally safe to start breathing exercises, kegels, & spine stabilizing deeper core engagement during your 4th Trimester and then progress into exercise once you are cleared around 8 weeks postpartum. So why would you just wait and do nothing??

❌ WRONG ANSWER!

These things may work, but it's not the first thing you should go to! It's important to know all your problem areas before going straight to this. Sometimes just fixing how you breathe can fix your issues, so why would you need expensive doctor visits & equipment to help with that?

❌ WRONG ANSWER!

This is just the old school way of thinking. I'm not saying that surgery is never needed, but it should not be the first solution when coming to them with pelvic floor or diastasis recti issues. Medication should not be the first solution to a pelvic floor dysfunction either!

✔️ RIGHT ANSWER

Doctors of Physical Therapy or Occupational Therapy that specialize in the Pelvic Floor will best be able to help you with a variety of pelvic floor dysfunctions because this is their trained area of expertise.

The Pelvic Floor 101 Guide is a great way to get started!

Say goodbye to time-sucking expensive doctor visits, stressing about leaking, or wondering how to prepare for birth and get The Pelvic Floor 101 Guide instead!

CHOOSE YOUR PROGRAM

Pelvic Floor 101 Guide

☑️ Step-by-Step Video Guide
☑️ Direct Support

☑️ Pelvic Floor Quick Tutorial
☑️ Pelvic Floor Exercises
☑️ Breathing Exercises

☑️ Know When to Seek Help
☑️ My 1 Strategy You Need

⭐️ BONUS: Pelvic Floor Release & Relax Video
⭐️ BONUS: Top 5 Tips to a Healthy Pelvic Floor

BUY NOW $15.97

The Postpartum Program

☑️ Step-by-Step Video Guide
☑️ Direct Support

☑️ Pelvic Floor Quick Tutorial
☑️ Pelvic Floor Exercises
☑️ Breathing Exercises

☑️ Know When to Seek Help
☑️ My 1 Strategy You Need

☑️ Top 5 Pelvic Floor Tips

☑️ 4th Trimester Program
☑️ 3 months + PP Program
☑️ Diastasis Recti Exercises
☑️ Full Body Strength Videos
☑️ Mobility/Stretching Videos
☑️ Neck & Jaw Exercises
☑️ Ankle & Foot Exercises
⭐️ BONUS: Weekly Schedules

BUY NOW $17.97 / month

The Prenatal & Postnatal Program

☑️ Step-by-Step Video Guide
☑️ Direct Support

☑️ Pelvic Floor Quick Tutorial
☑️ Pelvic Floor Exercises
☑️ Breathing Exercises

☑️ Know When to Seek Help
☑️ My 1 Strategy You Need

☑️ Top 5 Pelvic Floor Tips

☑️ Birth Prep Exercises
☑️ Birth Mindset Guidance
☑️ Birthing Positions
☑️ Prenatal Stretches
☑️ Prenatal Core Program
☑️ Modified Workouts for Every Trimester
⭐️ BONUS: 30-min Virtual Call
⭐️ BONUS: Relax & Reset Mindset Audio

BUY NOW $23.97 / month

Check out why busy moms are loving The Pelvic Floor 101 Guide!

Still not sure? Let's take a closer look!

Quick step-by-step videos because you are a busy mama so you can do as little as 20 minutes a day!

Understand how to do Kegels because just acting like you are holding your pee is not getting you anywhere!

Learn how to prevent leaking now, because as a new mom, the last thing you want to do is stress over one more thing!

Know when to seek help with a Pelvic Floor Therapist because excessive leaking, pain & heaviness are bigger problems than you may realize. I will even help you find one in your area!

GET THE PELVIC FLOOR 101 GUIDE NOW!

YOU ALSO WILL GET THESE GREAT BONUSES!

⭐️ PF Release & Relax Video

I guide you through relaxing your pelvic floor in the 101 Guide, so I wanted to give you this awesome bonus video training for even more positions you can relax into! Nobody likes to feel tight - including your pelvic floor!

⭐️ Top 5 Tips to a Healthy PF

Get My Top 5 Tips to a Healthy Pelvic Floor - you never would have thought about these and you've probably been doing most of them your whole life ... but once you know - it's an "aha" light bulb kind of moment!

There are so many quick fixes & misconceptions out there - The Pelvic Floor 101 Guide will clear it all up!

Save so much time and energy spent on trying to figure out where to start, going to different doctors to figure out who you actually need to see, or spending so much time online watching different videos that are saying conflicting information!
Feel more confident, prepared, & less stressed - knowing exactly what to do when it comes to your pelvic floor.
Properly perform a Kegel, activate & relax your pelvic floor muscles with breathing techniques, know when you should do Kegels & when not to do Kegels & when to seek help!
No more second-guessing yourself and no more confusion over if what you are experiencing is normal, if it will ever heal, and most importantly - knowing what you can do to fix it!

Wanna see inside The Pelvic Floor 101 Guide?!

See what's inside each day of The Pelvic Floor 101 Guide 5-Day Mini Course!

THE PELVIC FLOOR 101 GUIDE INCLUDES:

Step-by-Step Videos: 💛 connect with your body, get in tune with your pelvic floor & go at your own pace
Easy Access: 😊 do this comfortably at home - or on the go from your phone
Direct Support: ✉️ message me via email or use the chat box
My One Strategy You NEED to Know that Doctors Don't Tell You! 🤔
BONUS: ⭐️ Pelvic Floor Release & Relax Video
BONUS: ⭐️ My Top 5 Tips to a Healthy Pelvic Floor - that "aha" moment!

The Pelvic Floor 101 Guide is perfect for you if:

You're just not sure where to start with all this pelvic floor stuff & you want to prepare your body for birth
You had a baby and you want to get back to normal life again

CLICK HERE TO GET THE PELVIC FLOOR 101 GUIDE NOW!

Did you recently give birth? Do you have a toddler or even a teen? My Postpartum Program is for you!

THE POSTPARTUM PROGRAM INCLUDES:

The Pelvic Floor 101 Guide: ⭐️ this is essential, laying the foundation for everything
4th Trimester Program: 💛 safely heal & reconnect to your core & pelvic floor after birth
CORect Connect Program: 😊 fix daistasis recti & firm up your mummy tummy!
Strength Training Workouts: 💪 train specific muscles to help you as a new mom & feel stronger!
Stretching & Relaxation Routines: 💛 decrease stress, tension & pain - this is true self-care
Easy access: 👱‍♀️ do this comfortably at home - or on the go from your phone!
Direct Support: ✉️ message me via email or use the chat box
BONUS: Weekly Schedule ⭐️ for busy mamas to help you stay on track & achieve results quickly
BONUS: Postpartum Walking Program Audio ⭐️ to guide you & help reconnect while walking

CLICK HERE TO GET THE POSTPARTUM PROGRAM NOW!

Are you pregnant or trying to conceive? My Complete Prenatal & Postnatal Program will help you through all 4 Trimesters! Yes - there are actually 4!

THE PRE-& POSTNATAL PROGRAM INCLUDES:

The Pelvic Floor 101 Guide 💛 this is essential laying the foundation for everything
The Perfect Prenatal Program 😊 guides you through preparing mind & body for birth
The Proven Postpartum Program 💪 reconnect to your core & pelvic floor like never before!
Easy access: 👱‍♀️ do this comfortably at home - or on the go from your phone!
Direct Support: ✉️ message me via email or use the chat box
BONUS: 30-Minute Virtual Consult ⭐️ I will work with you one-on-one to answer any questions
BONUS: Relax & Reset Mindset Audio ⭐️ slip into deep relaxation & even use it during birth

CLICK HERE TO GET THE PRENATAL & POSTNATAL PROGRAM NOW!

With the Complete Pre-& Postnatal Program, not only will you get the amazing Relax & Reset Mindset Audio, you'll also get a 30-minute virtual consult with me!

BONUS ⭐️ 30-Minute Virtual Consult

($100 VALUE)

Contact me via email or through the chat feature once you login and we can set up your free virtual consult right away! Use this time with me to ask any questions you have and I will help guide you in the right direction! This call is all about YOU! I am here to help and I want you to get the most out of my program!

BONUS ⭐️ Reset & Relax Mindset Audio

($20 VALUE)

Slip into deep relaxation when listening to my audio tracks to either prepare for birth or relax and de-stress after birth. You can even use these during your birth. It's not just about being calm - it's about envisioning - I give you a lot of options for imagery to find your special one and only happy place. It's all about you mama!

I know how it feels trying to prepare your body, mind, and home for a baby ... and trying to get back to normal life after giving birth.

My goal is to help women connect to their pelvic floor and core and learn how to use these foundations in daily life & exercise to become a stronger mama!

I am a Certified Pregnancy & Postpartum Corrective Exercise Specialist & Coach and I have combined my knowledge from my career in physical therapy to develop this amazing program! I love being a mama to my little boy and I'm a true choreographer at heart! I've been a dance instructor about 15 years so I know what it feels like to desperately want to get back to doing the things you love! It's very important to have a functioning pelvic floor if you want to dance!

Through my own pregnancy and postpartum journey, I was disheartened by the lack of resources provided to me, so I dove into learning as much as I could. I felt so empowered in my pregnancy and more connected with my mind and body - then postpartum hit and I went through some issues reconnecting to my pelvic floor. I developed my own program and it helped me so much that I decided to share it because I want to help other women - and let you know that you are not alone! Many women have suffered through this (in silence), over many generations, so I'm making it my mission to be a part of that change!

About ten years ago, I took my Grandmother to the doctor because she was developing dementia. The doctor immediately stopped her prescription to a pill that she used for over 30 years to assist with bladder issues, which he believed may have caused dementia. She had a long history of pelvic floor problems after having 3 children, multiple surgeries and no education provided. This is when I first learned about the pelvic floor - which led me to physical therapy. If only my Grandmother had the knowledge I have today, maybe there would've been no surgeries, no pills and no dementia. This is also a big reason why I started New Wave Fit - for my Grandmother Betty Jo and all of the women out there that need these resources. When we open up the conversation and start learning more, we are literally changing the way that generations of women take care of themselves!

You can be a part of the change too! Take back control of your life and don't live in fear that you will never be the same after having your baby.

Take a closer look at the features of the Pelvic Floor 101 Guide 5-Day Mini Course!

With my step-by-step guide, you'll achieve results quickly & understand what's going on with your body!

Here's what you'll love about this product:

Step-by-step video lessons that teach you about your pelvic floor, and the dreaded kegel
My 1 Strategy that doctors are not telling you - but they should be!
The members-only Community to answer all of your questions as you go through the program
The fool-proof method to figure out what this whole pelvic floor thing is about & know when to seek help!

CLICK HERE TO BUY NOW FOR $15.97 (one time payment)

Try this really cool breathing exercise with me now!

There are so many reasons you'll love The Pelvic Floor Guide for Busy Mamas ...

You'll have Quick Access on the Go or at Home - even in bed! Do as little as 20 minutes a day to see results!

Find that "aha" lightbulb moment for yourself! Tuning into your body & exploring something that you never knew you could do!

Get back to moving more - run, dance, jump with your kids without fear of leaking or being embarrassed!

Stop fearing birth & what will happen to you after – start faithfully moving forward knowing that you are a prepared mama!

Spend more quality time with your family because you are taking the time to take care of yourself first!

Be a part of the change! Opening up the conversation is changing the way generations of women take care of themselves!

Who is The Pelvic Floor 101 Guide for?

You desperately need help with your pelvic floor but are afraid to talk about it with anyone.
You are a busy mama of 1 or more kids and you never have really felt the same after birth - either in your pelvic floor or core.
You are pregnant and you want to prepare your pelvic floor for birth (you can start this in any trimester).
You gave birth more than 8 weeks ago, are cleared for exercise & want to start reconnecting to your pelvic floor
You have a 6 month old or a 1 year old and things still just don't feel right.
You are leaking when you sneeze, cough, vomit, stand up, run, or jump.
You don't have kids and not sure when you will have kids but you really just want to know ... what the heck is a kegel and how do I know if I'm doing it right?!

You are not cleared for exercise by your doctor
You are less than 8 weeks Postpartum
You have severe Pelvic Organ Prolapse (please see a Pelvic Floor Therapist)
You have pelvic or vaginal pain (please see a Pelvic Floor Therapist)

GET INSTANT ACCESS TO THIS COURSE FOR ONLY $15.97!

Frequently Asked Questions:

How long will it take to go through the program & see results?

All of my videos are short and easily accessible from your phone so you can do this at home or even on the go! The time frame is really up to you because you are in the driver seat - but I have a daily recommended schedule that you follow so that you should have a much better understanding of your pelvic floor and see results within one week! With that said, everyone is different so your results will be different - you may feel the connection and activation, you may feel the release and lengthening, you may feel stronger and more supported or you may be able to identify your problem areas. However, I do not make any guarantees that this will stop your pelvic floor issues. This is the first step to exploring your pelvic floor and any issues you have - once you understand your body - you will be ready to dive deeper or you may even need to seek outside help from a Pelvic Floor Therapist.

How will I get the product after I purchase?

Once you signup, you will receive an email and you can immediately login to the New Wave Fit website and start the program! It is organized into 5 days to make it simple for you! I find it helpful to get reminders so that's how I set it up for you! You will receive all contents from day 1 immediately. Access to the following lessons will be granted to you after each day, so you will have everything by the end of 5 days. Bonus lessons will be sent out on the 6th day! You will also receive an email (within 24 hours) granting access to our Community Page!

What all comes with the purchase?

This product is in digital format, so you will receive PDFs and Videos packed full of important info & guided exercise.

Do you offer refunds?

Because I KNOW you will love The Pelvic Floor 101 Guide, you don't have to worry! Signup today and if you don't love it, just send me an email within the first 5 days after the date of purchase and I will send you a full refund. You MUST complete the entire course/product and each lesson in each section in order to receive the refund because I only ask that you go through the entire course before making a decision. Please remember you may ask questions via the chat box for additional guidance!

When is it safe to start this program?

Please ensure you are cleared by your doctor to do exercise before beginning The Pelvic Floor 101 Guide.

You should always consult your doctor or health care professional before beginning any exercise program. Every pregnancy is different, and your doctor or health care professional knows what is best for your specific circumstances; the information we provide on our website assumes that you have the approval of your doctor or health care professional, are in good physical and mental health, and that your pregnancy is without risk factors or complications. Our website and online platform content is for informational purposes only and it is not intended to offer medical advice, diagnose any medical condition, treat any medical condition, or replace the advice of recommendations of your doctor or health care professional. Again, always consult your doctor before beginning any exercise program in order that you understand just how our programs may affect you, your health, and your baby.

Can I get additional help?

Yes! You will have access to direct message me via email or the chat feature and I will get back with you as soon as possible. I am available to you for direct messaging for one month after purchasing the program. You may also schedule a virtual call with me for an additional fee.

How long will I have access to the product?

The time limit on completion of the course is 6 months, so don't worry if you are unable to complete it in one week - you may go at your own pace!