The Complete Pre- & Postnatal Fitness Program
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Welcome to New Wave Fit!

Welcome to New Wave Fit.mp4
Guidelines & Modifications.mp4
My 1 Strategy You Need to Know.pdf
Pelvic Floor 101 Quick Tutorial .pdf
Equipment List.png
Pelvic Floor & Core Basics - START HERE!

Pelvic Floor 101.mp4
Diaphragmatic Breathing.mp4
Pressure Management & Breathing Assessment.mp4
Breathing Exercises.mp4
Pelvic Floor Basics.mp4
Transverse Abdominis.mp4
Dynamic Chest Breathing.mp4
Pelvic Floor Strength 1.mp4
Pelvic Floor Strength 2.mp4
Pelvic Floor Release & Relax.mp4
Exercise Modifications.mp4
Stretching Modifications.mp4
Releasing PF Tension.mp4
Prenatal 4-Week Workout Challenge

Prenatal Workout Challenge.png
Prenatal Workout Challenge - Week 1
Birthing Positions & Stretches 1.mp4
Prenatal Core 1 (Beg.).mp4
Birthing Positions & Stretches 2.mp4
Prenatal Core 2 (Beg.).mp4
Prenatal Workout 1.mp4
Prenatal Workout Challenge - Week 2
Releasing PF Tension.mp4
Prenatal Core 3 (Int.).mp4
Modern Dance Relaxation Audio.mp4
Prenatal Core 4 (Int.).mp4
Prenatal Workout 2.mp4
Prenatal Workout Challenge - Week 3
Pelvic Floor Release & Relax.mp4
Prenatal Workout 3.mp4
Prenatal Stretching.mp4
Prenatal Workout 4.mp4
Prenatal Workout 5.mp4
Prenatal Workout Challenge - Week 4
It's Just a Wave Audio.mp4
Prenatal Workout 6.mp4
Stretch & Relax Level 4.mp4
Prenatal Workout 7.mp4
Prenatal Workout 8.mp4
Prenatal Workouts

Prenatal Core 1 (Beg.).mp4
Prenatal Core 2 (Beg.).mp4
Prenatal Core 3 (Int.).mp4
Prenatal Core 4 (Int.).mp4
Pre & Postnatal Full Body.mp4
Pre & Postnatal Lower Body Circuit.mp4
Pre & Postnatal High Intensity Training.mp4
Latin Dance Cardio.mp4
Prenatal Birth Guidance

It's Just a Wave Audio.mp4
Birthing Positions & Stretches 1.mp4
Birthing Positions & Stretches 2.mp4
Prenatal Core 3 (Int.).mp4
Prenatal Core 4 (Int.).mp4
Stretch & Relax

It's Just a Wave Audio.mp4
Modern Dance Relaxation Audio.mp4
Birthing Positions & Stretches 1.mp4
Birthing Positions & Stretches 2.mp4
Prenatal Stretching.mp4
Pre-& Postnatal Stretching.mp4
Postnatal Stretch & Relax.mp4
Neck & Jaw Tips.mp4
Ankle and Foot Tips.mp4
4th Trimester Postpartum Rehab - JUST HAD YOUR BABY? START HERE!

4th Trimester Rehab Program.pdf
Postpartum Rehab Weekly Planner.pdf
Welcome to Postpartum Rehab.mp4
Postpartum Care.mp4
C-Section Scar Tissue Massage.mp4
Week 1: Breathing and Pelvic Floor Basics
Postpartum Rehab Breathing.mp4
Diaphragmatic Breathing.mp4
Postpartum Reconnect Pelvic Floor.mp4
Return to Functional Movement.mp4
Week 2: Reconnect to Core
Pelvic Floor Basics.mp4
Postpartum Reconnect TrA.mp4
Transverse Abdominis.mp4
Postpartum Walking Audio 5 min.mp4
Week 3: Progress into Gentle Core Exercise
Dynamic Chest Breathing.mp4
Beginner Core Rehab.mp4
Postpartum Rehab 1 Beginner.mp4
Week 4: Listen to Your Body
Postpartum Rehab 1.mp4
Postpartum Rehab 2.mp4
Week 5: Continue Gentle Progression
Postpartum Rehab 3.mp4
Postpartum Rehab 4.mp4
Week 6: Progressing the Pelvic Floor & Core
Postpartum Rehab 5.mp4
Postpartum Rehab 6.mp4
Week 7: Postpartum Strength
Postpartum Rehab 7.mp4
Pelvic Floor Strength 1.mp4
Postpartum Rehab 8.mp4
Week 8: Strength & Stretch
Postpartum Rehab 9.mp4
Postpartum Pelvic Floor Release & Relax.mp4
Pelvic Floor Strength 2.mp4
Diastasis Recti Self Check.mp4
Postpartum Workouts

Postpartum Upper Body Core.mp4
Postpartum Upper Body.mp4
Pre & Postnatal Upper Body Strength.mp4
Pre & Postnatal Full Body.mp4
Pre & Postnatal High Intensity Training.mp4
Pre & Postnatal Lower Body Circuit.mp4
Latin Dance Cardio.mp4

Stretch & Relax

Learn how to gain mobility through your joints, stretch, release high-tension areas, and enter into your all time favorite relaxation mode. You will also learn to control your breath on a deeper level and use your breath to release and lengthen your pelvic floor.

9 Lessons