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Pelvic Floor Anatomy
What is the Pelvic Floor? The pelvic floor is a group of muscles and connective tissue inside the pelvis. The muscles stretch from the pubic bone in front of the pelvis to the coccyx in the back, and from either side of the pelvis, creating a diamond shape. The pelvic floor muscles support function for the bladder and bowels...
Why Should I Learn How to Strengthen and Lengthen my Pelvic Floor? Sometimes the pelvic floor muscles weaken following pregnancy from the pressure of your growing baby. The muscles also undergo a lot of pressure during the birth of your baby so sometimes you may not feel any issues during pregnancy, but you feel the effects postpartum...
What is Diastasis Recti? Better yet ... what is it NOT? Many people will tell you it is a separation of the abdominal muscles. Wait what?! That sounds super scary – I don’t want that! Well, actually it is NOT a separation of muscles – it IS a change in the abdominal muscle fascia. So, what is fascia? It is connective tissue that surrounds and holds your muscles in place...
Prepare your body and mind for your birth. Breathing is an essential function to deliver your baby. Breathing is also essential for optimal pelvic floor and core function.
Did you know you can get a core workout when laying down, sitting, or doing squats?
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