1. New Wave Fit Blog

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  2. Blog Posts

    • Pelvic Floor Anatomy
    • Pelvic Floor Strength & Length
    • Diastasis Recti

  3. Try Out New Wave Fit for FREE!

    • Welcome to New Wave Fit.mp4
    • Diaphragmatic Breathing.mp4
    • Pelvic Floor Basics.mp4
    • Pelvic Floor Strength 1.mp4
    • Birthing Positions & Stretches 1.mp4
    • It's Just a Wave Audio.mp4
    • Welcome to Postpartum Rehab.mp4
    • 4th Trimester Rehab Program.pdf
    • Diastasis Recti Self Check.mp4
    • C-Section Scar Tissue Massage.mp4
    • Postpartum Rehab 4.mp4
    • Postpartum Upper Body.mp4
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Postpartum Rehab 4.mp4

  1. New Wave Fit Blog

    • Buy now
    • Learn more

  2. Blog Posts
    • Pelvic Floor Anatomy
    • Pelvic Floor Strength & Length
    • Diastasis Recti

  3. Try Out New Wave Fit for FREE!
    • Welcome to New Wave Fit.mp4
    • Diaphragmatic Breathing.mp4
    • Pelvic Floor Basics.mp4
    • Pelvic Floor Strength 1.mp4
    • Birthing Positions & Stretches 1.mp4
    • It's Just a Wave Audio.mp4
    • Welcome to Postpartum Rehab.mp4
    • 4th Trimester Rehab Program.pdf
    • Diastasis Recti Self Check.mp4
    • C-Section Scar Tissue Massage.mp4
    • Postpartum Rehab 4.mp4
    • Postpartum Upper Body.mp4