It's all about your breathing - you will hear me talk about breathing so much throughout this program. It can be difficult to understand at first, but be patient with yourself, as you continue to progress, it will become second nature to use the correct breathing pattern and you won't have to think about it! Diaphragmatic breathing helps you to expand your rib cage and breathe more deeply into your diaphragm. It also helps you to correctly activate and relax your muscles.