Learn how to gain mobility through your joints, stretch, release high-tension areas, and enter into your all time favorite relaxation mode. You will also learn to control your breath on a deeper level and use your breath to release and lengthen your pelvic floor. 

**YOU MUST BE CLEARED BY YOUR DOCTOR TO START EXERCISE BEFORE STARTING THIS SECTION Postpartum Workouts**
Please make sure you have already done the Pelvic Floor & Core Basics before moving on to this section.