Start here if you are postpartum 6 months or more (this means you could be 20 years postpartum and that is okay - you are in the right place!) This section will take you through how to strengthen your core on a deeper level. You want to make sure you already completed the Pelvic Floor & Core Basics before starting this part of the program to get optimal results! 

This program also helps you to heal diastasis recti and prepare your core for more challenging exercise and movements. Make sure to use the diastasis recti self-check video before and after completing this section.